The Ultimate Guide to Glowing Summer Skin

Glowing Skim Image

Summer is here, bringing sunny days, poolside and seaside fun, and breezy evenings. While the season is a joy for many, it can be challenging for your skin. Heat, humidity, and increased sun exposure can lead to dullness, dehydration, or even breakouts. The good news? With the right skincare routine and some mindful practices, you can achieve that radiant summer glow. Here’s your ultimate guide to glowing summer skin!

  1. Hydrate, Hydrate, Hydrate

Summer heat can leave your skin parched, so hydration is key.

  • Drink water: Aim for at least 8 glasses a day or more if you’re active. Infuse your water with cucumber, mint, or citrus fruits for added skin benefits.
  • Use a hydrating serum: Look for ingredients like hyaluronic acid or glycerin to lock in moisture.

We love Synergie Hylavive, The Skin Care Company B5 serum with Hyaluronic Acid, and Skinceuticals HA Intensifier

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  1. Sunscreen is Non-Negotiable

UV rays are strongest in the summer, making sunscreen your best friend. Even minimal sun exposure can contribute to pigmentation, wrinkles and damaged skin.

  • Choose a broad-spectrum SPF 50 or higher sunscreen that suits your skin type. For Oily skin choose a lighter-weight sunscreen, for drier skin use a creamier sunscreen.
  • Reapply every two hours, especially if you’re swimming or sweating.
  • Don’t forget often-missed spots like ears, hands, and lips (use a lip balm with SPF).

The AiryDay range has an SPF50 sunscreen to suit most skin types.

Airyday Mineral Mouse Spf50+ Dreamscreen Group Face Sunscreen

  1. Exfoliate, But Gently

Not removing dead skin cells can make your skin appear dull.

  • Use a gentle exfoliator with alpha-hydroxy acids (AHAs) or a mild scrub once or twice a week.
  • Avoid over-exfoliation, which can irritate your skin and increase sun sensitivity.
  • If you have sensitive or rosacea-prone skin, it may be better not to exfoliate.
  1. Switch to Lightweight Products

Heavy creams can clog pores in hot, humid weather.

  • Opt for a light, oil-free moisturiser or gel-based formulations.
  • Use a lightweight foundation or BB cream instead of full-coverage makeup to let your skin breathe.

Universkin P light is a good option for a lighter-weight moisturiser, with the added benefit of anti-ageing peptides.

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  1. Eat for the Glow

What you eat reflects on your skin.

  • Load up on summer fruits like watermelon, berries, and citrus fruits, which are rich in vitamins and antioxidants.
  • Incorporate healthy fats like avocados, nuts, and omega-3-rich fish for supple skin.
  1. Stay Cool and Clean

Sweat and oil can lead to breakouts if not managed properly.

  • Cleanse your face twice a day with a gentle cleanser.

Some of our favourites for added hydration is Universkin’s L’Huille oil-based cleanser, Skin ceuticals Simply Clean or Synergie BioCleanse

  • Use a cooling mist during the day to keep your skin fresh.

We recommend Universkin Peptide mist.

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  1. Step it up with In-clinic treatments

The best treatments to “Get up and Glow”

  • Chemical Peels -a mild chemical peel to help aid exfoliation and encourage cellular turnover.
  • Laser genesis- laser facials can help to tighten pores, plump skin and fade redness.
  • Lase MD Ultra laser resurfacing- a low down-time resurfacing laser with immediate and long-lasting benefits.
  • Ultraformer Lift and Glow facial-harnessing the power of Ultraformer MPT ultrasound technology for an immediate boost.
  1. Treat Yourself to Masks

Face masks are a great way to refresh and pamper your skin.

  • Use hydrating masks with aloe vera or cucumber for a cooling effect.
  • Alternatively, try a clay mask to combat excess oil and detoxify your pores if you have acne-prone skin.

We recommend the Fillmed Hyaluronic Youth Mask as an adjunct to your in-clinic treatments.

Gr Youth Mask

  1. Prioritise Sleep

Summer fun can lead to late nights, but your skin needs rest.

  • Aim for 7-9 hours of quality sleep to allow your skin to repair and rejuvenate.
  • Consider using a silk pillowcase to minimise friction and retain skin moisture.
  1. Stay Active and Stress-Free

Exercise boosts circulation, which can give your skin a natural glow.

  • Engage in summer-friendly activities like swimming, yoga, or evening walks.
  • Practice mindfulness or meditation to keep stress (and stress-induced breakouts) at bay.

Conclusion

Glowing summer skin isn’t about perfection; it’s about nurturing and protecting your skin. By following these tips, you can keep your skin healthy, radiant, and ready to embrace everything summer has to offer. Remember, consistency is key, and the little things you do daily will make a big difference.

Visit our online skincare store to learn more about our recommended products.

https://southerncosmetics.com.au/shop/

Author: Dr Jenny Kimmins, Cosmetic Physician